We always try to make a smoothie at least 2-3 times a week to obtain part of our daily vegetable intake. Adding sweet fruit and peanut butter can help mask the bitter taste of kale. If you desire a more mild vegetable flavor, I recommend substituting with spinach. Smoothies are quick to make and little mess to clean up!

Ingredients

• Cut one pear
• 2 teaspoons of chia seeds
• Grab 5-6 individual kale leaves
• 2-3 teaspoons of lemon or lime juice
• 2 tablesppons peanut butter or substitute
• 2 cups of oat milk, milk, or cashew milk. (your favorite choice). We use oat milk
• add protein powder if you want more protein in the morning

Place all ingredients into a blender and liquify for about 30 seconds. Let the smoothie settle to lessen the amount of bubbles. Pour and enjoy!!!